Mentall Well-being

Mental health is defined as a state of well-being in which every individual realises his or her own potential, to be able to cope with the stresses of life. So they can work productively and fruitfully, and be able to make a contribution to their community. Mental disorders tend to lower immunity and increase the risk of illness from other diseases such as HIV, cardiovascular disease and diabetes, as well as psychosomatic issues. Doctors agree about the importance of mental well being and how it can affect you physically.. It includes lifestyle behaviour choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit. If you have issues find a Doctor, who can monitor and advise you on health issues, with regular check ups,

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Covid and Your self-care

As we understand covid 19 more, it has become apparent the importance of basic hygiene and we note some basic preventive and effective ways to help manage hygiene, stress and concern. Some tips to help you stay healthy and calm Start and maintain a healthy diet, setup a regular exercise regime and sleep pattern. Keep contact with and talk with your friends, family and loved ones deal with any worries and concerns. Spend time on your favorite hobbies and enjoyable activities. Prepare a plan in case you are quarantined or need to self-isolate. Reduce or stop the use of alchohol and tobacco. Be disciplined and limit media exposure. Today’s 24-hour news cycle can make it difficult to turn away from the TV, radio, or news feed, but research has shown that excess media exposure to coverage of stressful events can result in negative mental health outcomes.

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Tons of Options

Good nutrition is very important before during and after an infection. While no foods or dietary supplements can prevent COVID-19 infection, maintaining a healthy diet is an important part of supporting a good immune system. Make sure you are taking enough vitamin C and D,, zinc, magnesium and Coenzyme Q10 (CoQ10) which is an antioxidant. Eat a variety of foods within each food group to ensure adequate intake of important nutrients. Fresh fruits and vegetables provide lots of vitamins and minerals as well as fiber that we need for healthy diet. Consume a diet rich in whole grains, nuts, and healthy fats such as in olive, sesame, peanut or other oils rich in unsaturated fatty acids. Avoid fats, sugar, and salt. Always practice good food hygiene. Keep clean, wash the food where required, separate raw from cooked, cook thoroughly, keep food at safe temperatures. and use safe water and raw materials. Drink water regularly. Staying well hydrated. Limit consumption of alcohol. Take care of your mental health and wellbeing. Do things with others. Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel.

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