It’s important to start physical body activity that you enjoy so that you can sustain and continue to stay active.
The exercises are to keep you active – Inactivity is what starts the degradation of your muscle tone and other body functions.
Different ways to keep active, things to enjoy, such as walking, swimming, yoga, pilates, dancing any activity. Exercise with others, make it a social affair, exercising in groups is social and great for your motivation and mental health
Weight bearing exercises are even better for preserving bone density. Make sure you listen to your body. If you can carry out your regime, without worsening any existing pain, then it will benefit your health and well-being.
if a particular activity worsens any pain, then desist and choose a different activity. If the pain is overall then just keep the exercises to your limit, and keep as active as possible.
Make sure whether you are standing, sitting or lying, always keep a good posture. A good posture is a symmetrical and balanced one. This helps to lessen muscle load and is best for joint alignment,